This is a recipe by Mary Berry, the optional extras are things I like to add.
225g demerara sugar
75g golden syrup
275g rolled porridge oats
Optional ingredients – mixed fruit, freshly squeezed lemon or orange juice, cocoa powder, chocolate drops.
1. Heat oven up to 160 Celsius (140C fan)
2.Melt the butter, sugar and golden syrup in a pan over a low heat until the sugar is dissolved.
3. Add the porridge oats and any additional ingredients.
4. Mix together well and press into a 30cm by 22cm baking tray.
5. Bake for 35 minutes then leave to cool to about room temperature before turning out.
Prep time – 10 minutes, Bake time – 35 minutes
Calories – 314 per portion
Portions – 12